Boxer Push-Up Routine

When it comes to boxing, one of the best training routines that you can do anywhere are push-ups (press ups). One of the main reasons they work so well is because of how well it works out your upper-body. Some people base their whole routine around push-ups. Rolf Heck, a German push-up enthusiast has the

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Founder of Taekwondo: Choi Hong Hi

Known most commonly as the ‘Founder of Tawekwondo’, Choi Hong Hi was a general, martial artist and even a figure of controversy. So what is the story of Choi Hong Hi, and how did he go on to create Taekwondo. In this article, we’ll be covering this man’s early life, development of the art and

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Founder of Judo: Kanō Jigorō

Kanō Jigorō was the father of the martial art Judo. He was an educator, athlete and even served on the Internatiional Olympic Committee among other things. He was one hell of a martial artist. Here we’re going to give a small overview of Kanō Jigorō’s life and how he came to be the father of

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Pull-Ups for Muay Thai

Pull-Ups are fantastic body weight exercise for improving your overall back and grip strength. Not only that, it is one of the more popular exercises for those who are training for Muay Thai. In this short informative article, we’ll be telling you: What a pull-up is The muscles it works How to perform a pull-up

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Jump Rope for Boxing

Whether you’re training for a big match, or just curious about the sport, boxing training is great for getting into fantastic physical shape. Here we’re going to run you through some of the better exercises out there that you can do for boxing to improve both your strength and your stamina: Jumping rope. You’ll be

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Moves: Boxing Jab

In this short article, we’ll be covering the basics of a boxing jab. What it is, how to perform it, and how it can help you. It’s one of the simplest moves to master and one that we recommend to everyone as something to practice. What is a jab? The jab is a simple punch

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